#Food to eat when sick skin
#Food to eat when sick full

Instead, you can make many of your favorite comfort foods with healthy ingredients in your kitchen. While a large side of fries or a hamburger might sound good at the moment, refrain from choosing fast food as your fuel to feeling better. That being said, your body will begin to feel better faster if you base your meals around healthy foods and kick greasy, processed or sugary foods to the curb. Filling your plate with foods that make you nauseous won't help you feel much better. When choosing what to eat when you’re sick, it's important to listen to your body and choose what sounds good. While you wait for results, the best way to combat a pesky cold or flu at home is by fueling your body with healthy, wholesome foods that will boost your immune system and provide your body with the fluids and nutrients it needs to begin feeling better. If you find that you're experiencing cold or flu-like symptoms, we recommend first contacting your doctor to discuss possible treatments.

That being said, long days, cold weather and lurking germs can often break past our immune system and leave us with symptoms that don't feel great. If you any concerns about any illness, always talk to your healthcare provider.This past year has made it more apparent than ever that it's essential to do everything we can to stay healthy. Try to avoid juices, sports drinks, or other high sugar beverages because too much sugar can pull excess water into the gut and make diarrhea worse. That’s why in addition to drinking lots of water, it’s important to reach for electrolyte-rich options to rehydrate, like Pedialyte – which contains an optimal balance of electrolytes and sugar for combatting mild to moderate dehydration. Also, with influenza or other viruses, common symptoms like fever, coughing, and vomiting can lead to dehydration. Bodily fluids carry your immune cells throughout your body and staying hydrated helps them get where they need to go to fight off infections. If your appetite is especially low and eating is off the table (literally), liquids are a great place to start when you’re sick. There are great ready-to-go options like Ensure Max Protein that you can grab right from the fridge with 30 grams of protein and 25 essential vitamins and minerals to support immune health, including vitamin A, antioxidant vitamins C and E, zinc and vitamin D. And, no worries if you don’t have the energy to make your own shake. That’s why drinking a protein shake can make a big difference, allowing you to slowly sip on the nutrients and vitamins you need to recover. Protein is an important building block for antibodies and immune cells, but lean meats probably aren’t on the menu when you’re sick because chewing food can feel like a big challenge when you’re nauseous and drained. And, with options for scrambled, poached, sunny side up, they may be easier on the stomach along with a piece of toast compared with other foods. Just one egg provides about 7 grams of high-quality protein, along with 5 grams of fat and iron, vitamins, minerals, and carotenoids to support your health.

#Food to eat when sick full

Enjoy them baked, roasted or if you can’t stomach a full side of this colorful veggie, try a sweet potato-based soup instead. Vitamin A also helps regulate the function of immune cells that are hard at work when you have an illness.

#Food to eat when sick skin

Not often found at the top of most people’s recovery routine, but sweet potatoes contain beta-carotene, which your body converts to vitamin A, which keeps our skin and the linings of our respiratory and digestive tracts healthy. Fever can also increase sweating, which causes electrolyte loss. Adding milk also provides some vitamin D, and if you top off your oatmeal with your favorite berries you will add antioxidants.Ĭhicken soup is a go-to comfort food when you’re sick and the salt in this soup or other broth-based alternatives can help replace sodium, an important electrolyte lost during diarrhea or vomiting. Certain types of oatmeal are fortified with vitamin D, which helps activate immune cells. Bland foods are a good way to ease into eating if you have the flu (especially after you’re past any bouts of nausea and vomiting), and oatmeal should be at the top of your list.